Build your Home Gym Under $100

How to build your home gym all under $100!

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Alternatives to Drinking Water

Hate water? Let’s explore some alternatives to drinking gallons of water a day.

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The Truth About Breast Cancer

Disclaimer: I am not a medical expert, but I am a woman and the following facts about breast cancer are alarming, real, and derived from scholarly articles including the websites for CDC, Susan G Komen, and BrightPink to name a few. At the end of these dozen statistics, you will find additional resources for self…

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Make 2019 Your _____!

I can’t believe this is actually my first blog of 2019. For somebody who used to crank out a blog a week, that is actually a long time. The truth is I just haven’t had anything I wanted to say. To be honest when you don’t have something to say you probably just shouldn’t say…

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