Redefining Wellness

A guide on gastric sleeve

Read More

Walk Your Way to the Best You

10 Tips to Start Walking Your Way to the Best You

Read More

21 Day Ab Challenge

Over the past year, I have lost đź’Ż pounds, however I find that my trouble spot is my stomach and abs. As I get ready for a Carribean vacation, I felt like it’s now or never! Time to put my money where my mouth is and do some major ab work! This prompted me to…

Read More

8 COVID-19 Content/Journal Prompts

Read More

10 Things to do NOW for a better life AFTER COVID-19!

Wow… have things changed over the last couple of days, weeks, etc. There are plenty of articles and blogs you can read out there about COVID-19. But I’m not here to talk statistics or prevention or what to do if you get it. That’s not my wheelhouse. I am here to talk about things you…

Read More

Top Women to Follow in 2020

They say we are the sum of the people we keep around us. A lot of choice goes into that, including the people you choose to follow on social media. Many of us aimlessly scroll through our social media looking for a laugh, an inspiration, or maybe just a recommendation for a problem we might…

Read More

When Change Happens…

It’s inevitable. Change happens. Now what do you do?

Read More

Getting a College Degree Will Not Make You an Expert

Don’t be scared by this title. I am not about to discount the thousands of dollars you are spending or have spent on your undergraduate degree. I am going to share my view on your first four (sometimes five) years of college and what it is and what it is not. I have always believed…

Read More

30 Days of Posts

Are you tired of the same old posts? If you’re tired of them, then you can bet your customers and clients are tired too! So here’s 30 days of post ideas including some real live clickable posts (plus a weekly supplemental guide to mix things up). 1. Tell your Why 2. Go Behind The Scenes…

Read More