A guide on gastric sleeve
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All articles filed in motivation
Walk Your Way to the Best You
10 Tips to Start Walking Your Way to the Best You
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Build your Home Gym Under $100
How to build your home gym all under $100!
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21 Day Ab Challenge
Over the past year, I have lost 💯 pounds, however I find that my trouble spot is my stomach and abs. As I get ready for a Carribean vacation, I felt like it’s now or never! Time to put my money where my mouth is and do some major ab work! This prompted me to…
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8 COVID-19 Content/Journal Prompts
10 Things to do NOW for a better life AFTER COVID-19!
Wow… have things changed over the last couple of days, weeks, etc. There are plenty of articles and blogs you can read out there about COVID-19. But I’m not here to talk statistics or prevention or what to do if you get it. That’s not my wheelhouse. I am here to talk about things you…
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Top Women to Follow in 2020
They say we are the sum of the people we keep around us. A lot of choice goes into that, including the people you choose to follow on social media. Many of us aimlessly scroll through our social media looking for a laugh, an inspiration, or maybe just a recommendation for a problem we might…
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When Change Happens…
It’s inevitable. Change happens. Now what do you do?
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Getting a College Degree Will Not Make You an Expert
Don’t be scared by this title. I am not about to discount the thousands of dollars you are spending or have spent on your undergraduate degree. I am going to share my view on your first four (sometimes five) years of college and what it is and what it is not. I have always believed…
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30 Days of Posts
Are you tired of the same old posts? If you’re tired of them, then you can bet your customers and clients are tired too! So here’s 30 days of post ideas including some real live clickable posts (plus a weekly supplemental guide to mix things up). 1. Tell your Why 2. Go Behind The Scenes…
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Rissa Recharged 