Redefining Wellness

A guide on gastric sleeve

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Walk Your Way to the Best You

10 Tips to Start Walking Your Way to the Best You

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Alternatives to Drinking Water

Hate water? Let’s explore some alternatives to drinking gallons of water a day.

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21 Day Ab Challenge Tracker – Week 1

Before proceeding, be sure you have officially signed up for the 21 Day ab challenge (don’t worry, it’s FREE!). Download or print this tracker for Week 1. Day 1 starts today, Tuesday, but if you’re catching us later in the game, it’s okay! Just start on Day 1 – regardless of the week. Each water…

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21 Day Ab Challenge

Over the past year, I have lost 💯 pounds, however I find that my trouble spot is my stomach and abs. As I get ready for a Carribean vacation, I felt like it’s now or never! Time to put my money where my mouth is and do some major ab work! This prompted me to…

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