A guide on gastric sleeve
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All articles filed in fitness
Best Gym You’ve Never Been To!
Come check out the best gym you have probably never been to! You will have to travel to Mexico to get there, but it’s totally worth it!
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Walk Your Way to the Best You
10 Tips to Start Walking Your Way to the Best You
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Build your Home Gym Under $100
How to build your home gym all under $100!
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Alternatives to Drinking Water
Hate water? Let’s explore some alternatives to drinking gallons of water a day.
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21 Day Ab Challenge Tracker – Week 1
Before proceeding, be sure you have officially signed up for the 21 Day ab challenge (don’t worry, it’s FREE!). Download or print this tracker for Week 1. Day 1 starts today, Tuesday, but if you’re catching us later in the game, it’s okay! Just start on Day 1 – regardless of the week. Each water…
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21 Day Ab Challenge
Over the past year, I have lost 💯 pounds, however I find that my trouble spot is my stomach and abs. As I get ready for a Carribean vacation, I felt like it’s now or never! Time to put my money where my mouth is and do some major ab work! This prompted me to…
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10 Ways to Stay Fit At Home
Gyms had just begun to open up and in many places like California, Texas, and Arizona they are closed again due to COVID-19. It didn’t really phase me, however, because I had already told myself that with this pandemic, my local gym was the last place I wanted to be (sorry 24 hour fitness) but…
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The Truth About Breast Cancer
Disclaimer: I am not a medical expert, but I am a woman and the following facts about breast cancer are alarming, real, and derived from scholarly articles including the websites for CDC, Susan G Komen, and BrightPink to name a few. At the end of these dozen statistics, you will find additional resources for self…
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Make 2019 Your _____!
I can’t believe this is actually my first blog of 2019. For somebody who used to crank out a blog a week, that is actually a long time. The truth is I just haven’t had anything I wanted to say. To be honest when you don’t have something to say you probably just shouldn’t say…
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