Redefining Wellness

A guide on gastric sleeve

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Walk Your Way to the Best You

10 Tips to Start Walking Your Way to the Best You

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21 Day Ab Challenge

Over the past year, I have lost 💯 pounds, however I find that my trouble spot is my stomach and abs. As I get ready for a Carribean vacation, I felt like it’s now or never! Time to put my money where my mouth is and do some major ab work! This prompted me to…

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10 Ways to Stay Fit At Home

Gyms had just begun to open up and in many places like California, Texas, and Arizona they are closed again due to COVID-19. It didn’t really phase me, however, because I had already told myself that with this pandemic, my local gym was the last place I wanted to be (sorry 24 hour fitness) but…

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Staying Organized with Your Brand Commitments

If you are like me, you are a growing blogger or influencer that is starting to get noticed by brands! Good for you! This is an exciting time, but it could be overwhelming so here’s 10 tips to get you started like a boss AND a printable freebie to keep your brands happy and your…

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When Change Happens…

It’s inevitable. Change happens. Now what do you do?

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Woman does the unexpected for Starbucks staff following long wait for coffee

Wow! Had no idea what this would turn into! Check out the original article. https://www.intheknow.com/2020/09/02/woman-does-the-unexpected-for-starbucks-staff-following-long-wait-for-coffee/ Woman does the unexpected for Starbucks staff following long wait for coffee — Read on http://www.intheknow.com/2020/09/02/woman-does-the-unexpected-for-starbucks-staff-following-long-wait-for-coffee/

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Alternatives to Drinking Water

Hate water? Let’s explore some alternatives to drinking gallons of water a day.

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21 Day Ab Challenge Tracker – Week 1

Before proceeding, be sure you have officially signed up for the 21 Day ab challenge (don’t worry, it’s FREE!). Download or print this tracker for Week 1. Day 1 starts today, Tuesday, but if you’re catching us later in the game, it’s okay! Just start on Day 1 – regardless of the week. Each water…

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